Three days covers Madrid; a fourth is for Toledo
Lunch from about 2pm, dinner from 9pm; 7pm means tourist tables
The Prado, Reina Sofía and Thyssen sit 15 minutes' walk apart
Look in at San Miguel market, then eat in La Latina for less
Retiro's Crystal Palace is glass and iron, and free to enter
The Templo de Debod faces west: arrive 20 minutes early for sunset
Toledo or Segovia: pick one, each needs a full day